A gold and green circular logo with a stylized lotus flower at the top, the text 'Rooted Lotus Yoga' at the bottom, and intricate mandala patterns in the background.
Person sitting cross-legged practicing yoga or meditation, with left hand resting on knee and thumb and index finger touching.

Root TO RISE

upcoming workshop

This immersive sound bath experience invites you to step away from the constant demands of daily life and return to yourself.

As you rest comfortably, crystal and bronze singing bowls, chimes, and layered harmonic tones create a rich, resonant field of sound that gently guides the body into profound relaxation. The vibrations move beyond the surface, supporting the release of stored tension, calming the nervous system, and helping to clear energetic stagnation.

This experience is designed for both men and women who are seeking more than just relaxation.

Are you craving intentional stillness, deeper self-awareness, and a space to reconnect with their own energy in a meaningful and restorative way? Whether you are feeling depleted, mentally overwhelmed, or simply ready to receive, this is an opportunity to realign and return to a more grounded and centered state.

No experience is necessary. Simply arrive, settle in, and allow yourself to be fully supported in the experience.

Meet Sarah

what class is right for you?

Whether you’re returning to a class you love or feeling curious about something new, Rooted Lotus is here to meet you exactly where you are.

Our classes offer space to slow down, reconnect, and root back into yourself—no expectations, just presence. Your mat is waiting

Close-up of two rolled-up mats or fabrics, one beige and one reddish-brown, standing vertically against a dark background.

Shop our NEW retail products in-studio

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!